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Groups at Mentor Clinic

Guided by healthcare experts, these group sessions cover a range of topics including chronic disease management, nutrition, and preventive care. Below is a list of currently available classes.

Doctor's Appointment
All About Diabetes: What is Diabetes and Am I at Risk?

This course is designed to assist individuals with diabetes or those at risk of developing it. Participants will learn how to manage or prevent diabetes through improved dietary choices and lifestyle modifications.

  

What You’ll Learn: 

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  • Understanding Diabetes: Learn what diabetes and prediabetes are and how they affect your body. 

  • Healthy Eating: Discover how to make balanced meals and how different foods affect your blood sugar. 

  • Move your body regularly: Understand why regular exercise is important and how to stay active safely. 

  • Other Tips: Learn how to check your blood sugar, manage stress, sleep better, and set goals to improve your health. 

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Is This Class for You?

 

  • Do you have diabetes or prediabetes? 

  • Does your family have a history of diabetes? 

  • Are you worried about your blood sugar or your diet? 

Your Heart: How It Works and How to Take Care of It 

This class will teach you how to take care of your heart and lower the risk of heart disease through healthy food and habits. 

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What You’ll Learn: 

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  • Heart Basics: Learn how the heart works, common heart problems, and what puts you at risk for heart disease. 

  • Heart-Healthy Eating: Learn to make food choices that are good for your heart. 

  • Exercise for Your Heart: Discover exercises that are good for your heart and how to create a routine. 

  • Other Tips: Understand how stress and sleep affect your heart and set goals for better heart health. 

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Is This Class for You? 

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  • Does heart disease run in your family? 

  • Has your doctor told you that you have high cholesterol or high blood pressure? 

  • Do you want to improve your heart health through better food and exercise? 

Metabolic Health  

​‘Metabolism’ is when the food we eat combines with the air we breath to make the energy that is used everywhere in our bodies. Good or bad energy determines our health or diseases. 

This class will teach you how lifestyle choices affect your overall health, and changes that you can make to reduce your risk of long-term diseases. 

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What You’ll Learn: 

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  • Understanding Metabolism: Learn how your metabolism affects your health. 

  • Healthy Eating: Find out how to balance meals, add more fiber, and eat foods that support your health. 

  • Exercise: Discover the best exercises to improve your health and metabolism. 

  • Other Tips: Learn how to manage your weight, control your blood sugar, and set goals to start new healthy habits. 

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Is This Class for You? 

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  • Do you want to make sure the foods you eat support your health? 

  • Are you trying to prevent future health issues like heart disease or diabetes? 

  • Do you need help sticking to an exercise routine or managing your weight? 

Want to Book a group session? Check out the available classes below and click 'Book Now'
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